Many of us basically crawl into the house exhausted slump on the sofa, take a warm bath and pop a couple of pain killers, and we hope that by morning the soreness will be gone. Sound familiar? Read here to understand what causes this pain, tightness or discomfort? and my top tips of YES / NO /MAYBE !
We all love to wear Flip Flops and asking you to give them up would be like asking you to give up your favourite chocolate, cake or glass of red wine. Flip flops are totally fine in moderatition, but if worn to much or for the wrong reason can cause lasting damage to your feet, click here for more information
“Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. A bit of stress is normal and can help push you to do something new or difficult, but too much stress can take its toll.” Its important you can recognise and understand stress and how massage may help you! - Read more here.
Foot pain is alarmingly common. No pain is normal, but it’s not surprising how many people experience it and due to neglecting their feet. They’re the last things we take care of, but our feet determine whether we’re going to get knee pain, ankle pain, and back pain. They are the foundation of our health. Facts you need to know!