Many of us basically crawl into the house exhausted slump on the sofa, take a warm bath and pop a couple of pain killers, and we hope that by morning the soreness will be gone. Sound familiar? Read here to understand what causes this pain, tightness or discomfort? and my top tips of YES / NO /MAYBE !
“Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. A bit of stress is normal and can help push you to do something new or difficult, but too much stress can take its toll.” Its important you can recognise and understand stress and how massage may help you! - Read more here.