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  • Rachael

What to Do After a Day of DIY or Gardening!


Many of us basically crawl into the house exhausted slump on the sofa, take a warm bath and pop a couple of pain killers, and we hope that by morning the soreness will be gone. Sound familiar? Read here to understand what causes this pain, tightness or discomfort? and my top tips of YES / NO /MAYBE !


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